BUILD YOUR ARMS, BOOST YOUR PERFORMANCE! 

WHO IS THE PROGRAM FOR?

• For anyone who wants to build bigger and stronger arms (biceps, triceps and shoulders)
• For athletes who need to build up specific arm strength.
• For trainers who want an arsenal of arm building workouts for their clients. 

WHY TRAIN THIS PROGRAM? 

• You will develop more muscle in your biceps, triceps and shoulders. 
• You will get stronger arms, which again leads to improved performance in compound strength exercises and athletics. 

WHAT IS ARMED-UP? 

• ARMED-UP is a specialized arm training program for strength and muscle growth in the biceps, triceps and shoulders.  
• Use the program as an ADD ON to any regular strength training program to boost your arm strength and size. 
• The program includes 5 different workouts, each consisting of 3 exercises (one for biceps, one for triceps and one for shoulders).
• You will perform 2 arm workouts per week. 
• Follow the program for 4 weeks, before switching to another ADD ON program. 

WHAT KIND OF EQUIPMENT IS NEEDED? 

• This program can be done at any regular gym, or at home.
• You need: barbell, weight plates, dumbbells, kettlebell, elastic band and a towel.  

THIS IS WHAT YOU GET:

• After purchase, you will receive a PDF-file, which includes:
• Program overview with guidelines for how to follow the program.  
• 5 effective arm training workouts. 
• 15 effective exercises. 
• Video links to all 15 exercises, so you know exactly how to perform each exercise.  
• Images for all 15 exercises, for a handy refresher during the workouts.