BURN FAT, BOOST YOUR PERFORMANCE! 

WHO IS THE PROGRAM FOR?

• For anyone wanting to burn fat to look better naked.
• For athletes who need to reduce body fat to reach a specific weight class, get better conditioned and perform better. 
• For trainers who want an arsenal of specific fat burning workouts for their clients. 

WHY TRAIN THIS PROGRAM? 

• You will burn fat. 
• You will get in shape (look better naked)
• You will improve your conditioning and perform better. 

WHAT IS SANDVIK’S 30-DAY FAT BURN CHALLENGE? 

• A fat burning program that consists of daily 4 minute high intensity interval workouts. 
• You can either use it as an ADD ON to any regular strength training training program, OR if your only goal is fat loss, use it as a standalone program. 
• The program is targeted towards a 30 day challenge, with the intent of creating a new fat burning habit into your daily life. 
• After the 30 day challenge, you can either change to another ADD ON program, continue until you are satisfied with your body fat percentage, or downregulate to 2-3 weekly fat burn workouts.   

WHAT KIND OF EQUIPMENT IS NEEDED? 

• This program can be done at any regular gym, or at home.
• Only a handfull exercises requires equipment (dumbbell and/or kettlebell, and elastic band)
• If you don't have any equipment at all, you are provided with bodyweight alternatives - so you can follow this program 100% with bodyweight only.

THIS IS WHAT YOU GET:

• After purchase, you will receive a 40 page PDF-file, which includes:
• Program overview with guidelines for how to follow the program.  
• 5 effective high intensity interval sessions for fat burn and performance enhancement.  
• 20 effective exercises. 
• Video links to all 20 exercises, so you know exactly how to perform each exercise.  
• Images for all 20 exercises, for a handy refresher during the workouts. 
• As a BONUS, you'll receive 5 simple and effective nutrition tips to get the most out of the program.