BURN FAT, BOOST YOUR PERFORMANCE!
WHO IS THE PROGRAM FOR?
- For anyone wanting to burn fat to look better naked.
- For athletes who need to reduce body fat to reach a specific weight class, get better conditioned and perform better.
- For trainers who want an arsenal of specific fat burning workouts for their clients.
WHY TRAIN THIS PROGRAM?
- You will burn fat.
- You will get in shape (look better naked)
- You will improve your conditioning and perform better.
WHAT IS SANDVIK’S 30-DAY FAT BURN CHALLENGE?
- A fat burning program that consists of daily 4 minute high intensity interval workouts.
- You can either use it as an ADD ON to any regular strength training training program, OR if your only goal is fat loss, use it as a standalone program.
- The program is targeted towards a 30 day challenge, with the intent of creating a new fat burning habit into your daily life.
- After the 30 day challenge, you can either change to another ADD ON program, continue until you are satisfied with your body fat percentage, or downregulate to 2-3 weekly fat burn workouts.
WHAT KIND OF EQUIPMENT IS NEEDED?
- This program can be done at any regular gym, or at home.
- Only a handfull exercises requires equipment (dumbbell and/or kettlebell, and elastic band)
- If you don't have any equipment at all, you are provided with bodyweight alternatives - so you can follow this program 100% with bodyweight only.
THIS IS WHAT YOU GET:
- After purchase, you will receive a 40 page PDF-file, which includes:
- Program overview with guidelines for how to follow the program.
- 5 effective high intensity interval sessions for fat burn and performance enhancement.
- 20 effective exercises.
- Video links to all 20 exercises, so you know exactly how to perform each exercise.
- Images for all 20 exercises, for a handy refresher during the workouts.
- As a BONUS, you'll receive 5 simple and effective nutrition tips to get the most out of the program.